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new you keto your belly yeah then we'll go

new you keto  your belly yeah then we'll go ahead and lower all the way down bring your feet onto the floor and drop both knees over to the left together so you get a twist through your belly bring your hands behind your head and we're going to crunch up through Center a little side crunch here push it up one more and switch sides knees to the right and we'll crunch it up joining one and two you got it so really feel those though King as you crunch through supper and let's switch back to the left both knees and crunch last one here and knees to the right and squeeze it in work it out love your body last one nice come back to Center here can hug your knees in let your belly relax for a moment yeah take a little breather then Nestle your hands under your hips to give you a little support extend your legs straight up then scissor kick to extend your right leg down and switch so this is level one keeping y our head and shoulders down if you're feeling a little stron...
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new you keto we're gonna help you guys it

new you keto  we're gonna help you guys it was a little dance workout video today focusing on the tight core trying to sculpt those ABS get strong and toned for the summer so let's find a place in your room make some space and let's get ready to dance and have some fun so once you find a good spot to work out just kind of spread your feet a nice comfortable distance apart we're just gonna start by getting a little groove move in side to side so Darlene and I we're getting really excited about our ab workout we're thinking you know after working out all day you want to order some pizza after we work out does that sound like a good idea haha so we were wondering you guys what's your favorite pizza topping what should we get on our pizza post-workout right ha leave us a comment below let me know what's your favorite pizza topping so you can help us sculpt the perfect pizza to go along with our perfectly sculpted ABS yeah all right we're just starting to...
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slimphoria keto no carbs whatsoever it's pretty

slimphoria keto  no carbs whatsoever it's pretty much just pure fat which I know sounds not great but trust me yeast with like soy sauce in a couple other like savory salty products delicious it's like one of Chris's favorite that's really important to make sure that it's unsweetened yes like so many of them are hrough but he's actually gonna be trying the keto diet with me as well again vegan and gluten-free because I have celiac disease so I'm not gonna like cook something we can't both eat so yeah it sounds very restrictive but just like give it a minute and I'll show you guys we eat quite a lot of food the next three things they're very similar so this is golden roasted flax seed this is pretty much it these aren't like whole flax seeds I like one they're already like ground down because then I can use this like directly in cooking I can put this in a mix with like chia seeds and have em seeds and make a chia pudding so I just find th...
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slimphoria keto attest to this so I try to make

slimphoria keto  attest to this so I try to make things as like savory as possible for him and the next two products are pretty similar they're both non-gmo nutritional yeast so this is a like huge bag of nutritional yeast flakes this is really good for like vegan cheese sauces it's a good popcorn seasoning it is good for sorry you're distracting me it's good for making sauces to put on like rice which can be is supplemented with cauliflower rice when you're keto so yeah I know it's so good so I'll actually show you guys a recipe that we we call it special sauce but it's pretty much like nutritional yeast with like soy sauce in a couple other like savory salty products delicious it's like one of Chris's favorite food so I will be making it multiple times a week so the sauce yeah yeah I know it's so so cheap to make like and here this is the next thing which is just powdered and Javita yeast so it's pretty much like nutritional yeast but i...
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countdown keto you're not it but when

countdown keto   you're not it but when you guys hear that story I swear it's gonna be such an inspirational story and I hope that thousands and thousands of thousands of people get to see that because it's just a true testament of work hard and follow your dreams and follow your passion and don't listen to the naysayers and keep at it and keep at it and keep at it even if you feel so hopeless at that moment where nothing is ever going to happen for you it will I promise you if you keep working at it it will come it just it just will it will it will happen for you and in that process of me being on YouTube it has taken me so many different directions and I finally feel content in what I'm doing and love what I'm doing and yeah like I said I know this is completely off-topic from weight loss but that is kind of not because it kind of just all intertwined and I just want this this channel to be not just a weight loss channel but an inspirational channel to let y...
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