new you keto your belly yeah then we'll go
new you keto your
belly yeah then we'll go ahead and lower all the way down bring your feet onto
the floor and drop both knees over to the left together so you get a twist
through your belly bring your hands behind your head and we're going to crunch
up through Center a little side crunch here push it up one more and switch
sides knees to the right and we'll crunch it up joining one and two you got it
so really feel those though King as you crunch through supper and let's switch
back to the left both knees and crunch last one here and knees to the right and
squeeze it in work it out love your body last one nice come back to Center here
can hug your knees in let your belly relax for a moment yeah take a little
breather then Nestle your hands under your hips to give you a little support
extend your legs straight up then scissor kick to extend your right leg down
and switch so this is level one keeping y
our head and shoulders down if you're feeling a little stronger feeling more powerful you can curl your head and shoulders up thanks work let's take a double time oh yeah feel the burn love the burn which which which and down nice work everybody feeling great yeah so let's go ahead and turn over onto your belly bring your elbows down onto the floor and dr new you keto diet aw your chest forward you're gonna stretch your belly nice and long very good okay alright guys thanks so much for working out with us today we had a blast feeling strong and toned I can still feel that tingling in my abs that's a good sign to let you know you really did it so if you haven't already favorite this video and come back and practice with me again if you'd like to learn more about me visit my website gentlemen calm and don't forget to subscribe to the psyche truth Channel we've got lots more videos to help you take control of your health and wellness
https://ianeviews.blogspot.com/2020/01/new-you-keto-low-lunge-and-youll-step.html
our head and shoulders down if you're feeling a little stronger feeling more powerful you can curl your head and shoulders up thanks work let's take a double time oh yeah feel the burn love the burn which which which and down nice work everybody feeling great yeah so let's go ahead and turn over onto your belly bring your elbows down onto the floor and dr new you keto diet aw your chest forward you're gonna stretch your belly nice and long very good okay alright guys thanks so much for working out with us today we had a blast feeling strong and toned I can still feel that tingling in my abs that's a good sign to let you know you really did it so if you haven't already favorite this video and come back and practice with me again if you'd like to learn more about me visit my website gentlemen calm and don't forget to subscribe to the psyche truth Channel we've got lots more videos to help you take control of your health and wellness
https://ianeviews.blogspot.com/2020/01/new-you-keto-low-lunge-and-youll-step.html
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